So now that we all know why kefir is awesome, I will tell you how to make it. You’re gonna need some kefir grains (kefir grains are the bacteria that you put in the milk to ferment it and make kefir). You can get them online–I got mine from the kefir lady for $15. Or if […]
Tag: healthy eating
Kefir part 1: why you should eat it*
So my travel blog is going on a tangent about dairy products. Dairy products are not bad for you. But the way they are produced can be. These days anything dairy that you buy in a grocery store must be pasteurized (it is required by law in most states). Pasteurization is the process of heating milk […]
Anne Foster 